It was 3:30 p.m. on Sunday afternoon, and I was walking out of the movie theater with a giant knot in the pit of my stomach.  I had just seen the movie “2012″.

After going in with much anticipation and knowing that I would need to keep a strong mind to be able to stay positive in the midst of so much chaos and negativity, I was astonished to find that in my own mind, I had created a massive dose of anxiety and fear in my mind and body.   Read more

Over the years, I’ve been doing a lot more life coaching (which I absolutely LOVE) helping people over panic, anxiety, worry, fear and self-confidence challenges, along with a host of other emotional and mental challenges that keep you stuck and feeling alone.     

I used to think that getting things done was all “mind over matter”, but not now.  You see, you already have inside of you all of the resources you need to get what you want, change what you want and be who you want.  Read more