Stephanie Frank

Just finished watching the movie Peaceful Warrior.  (If you haven’t seen it, go grab a copy at the DVD store.  It’s one you’ll want to see more than once).
In the movie, Dan, the main character, has a very busy life. He’s a young college student and athlete, bound for the Olympics, he trains hard, plays [...]

It was 3:30 p.m. on Sunday afternoon, and I was walking out of the movie theater with a giant knot in the pit of my stomach.  I had just seen the movie “2012″.
After going in with much anticipation and knowing that I would need to keep a strong mind to be able to stay positive [...]

I want to talk with you today about change.  It’s an inevitable part of life, yet sometimes it seems so hard. Changing relationships, careers, community, environment, health, emotions, mental states can really wreak havoc on the best-laid plans.

Sometimes you just want to quit.

I have something very personal I want to share today.

This past year, has [...]

This is an interesting time to be alive.  While it seems on the outside like chaos, I am seeing things in a different way.  The way I see it, lots of people are getting more of what they really want by getting a big and unexpected push.

You might be scratching your head right now and [...]

“My neck hurts.”

It was a simple statement, one that told me everything I needed to know about his life.  He literally had a “pain in the neck” situation going on at work, and it showed up as a physical pain.   When I first got my master certification in NLP and hypnosis, I was instantly drawn [...]

My house is a mess.

I hate it when that happens.

Because I’m the one who made it that way, and there’s no other excuse.

While I’m normally a very neat and orderly person, (I am a Virgo, after all) having a mess around is a clear indicator that things are moving too fast in my very quick thinking, [...]

Staying Up In Down Times
How to Stay Happy Even if Things Are Falling Apart

 
 
Does this sound familiar?

Every day begins in overwhelm and frustration because you aren’t sure what your next steps might be.
You are filled with anxiety because your future is uncertain.
Relationships have become a struggle and communication is [...]

It’s been 4 days since we said goodbye to the King of Pop – or as some would now call him, “The Greatest Artist that Ever Lived.” Some were shocked by the news, most saddened and some don’t care at all. Whatever your personal opinion of Michael Jackson, there is no denying the massive price this person paid for having so much success in his life. And along with that success came the high price of pain.